“New goals don’t deliver new results. New lifestyles do. And a lifestyle is not an outcome, it is a process.
For this reason, all of your energy should go into building better habits, not chasing better results.”
JAMES CLEAR
It is the processes that get you there, not just lots of motivation, or visualising it or wanting it really badly. Processes are king.
According to Olympic Rower Rowena Meredith OLY, the process is what gets the win. They practice the process over and over again to hone it and make it automatic.
Their process even extends to how they get the boat in the water, what they do before they get in the boat and once they’re in the boat waiting for the start.
So what are your processes that will get you there? What are you going to do time after time?
Stop measuring your progress to your goal and start measuring your adherence to process repetition – it’ll more reliably get you to the finish line.
LIVE BRAVE, MY FRIENDS!
